NEXT GROUP STARTING 3/27/23
Description
-Ready to Lose Weightloss Course
-Weekly Group Coaching with BB
-Member Only Facebook Community
-Specialized Homework and Exclusive Materials
-12 weeks of group coaching, 2 calls each week
3 MONTHS GROUP COACHING -$900
What people are saying…
” Like most people, I was feeling stuck, frustrated, and even broken. Before coaching, I had no idea how to tune into hunger cues. I had the belief that everything I did made me gain weight. Especially the weekends. Maintaining my weight was not something I had ever figured out to do. All I knew was restrictive calorie counting. To be honest, I felt really out of control with food. After just one session with Billie, I started to recognize the THOUGHTS that were keeping me in that place of feeling hopeless. I started to notice how I was using food to cope with stress… The most important thing I learned working with Billie, was that WEIGHT loss coaching was more about LIFE coaching. The way I was living my life, dealing with stress, eating for my emotions… all led to the struggle with my body.
Over the span of six months of working with Billie, I lost twenty pounds, created a consistent morning and evening routine, added daily activity and exercise, stayed hydrated, grew in confidence, and learned how to NOT be out of control with food (which of course means I now know how to maintain my weight!). Investing in coaching was investing in myself. Billie taught me how to show up for me, and stay consistent with my goals. All in a way that makes me WANT to keep going. Health is a journey, not a destination. Starting that journey with Billie was seriously the best decision I could have made, and the best one you could make too! ” -Alyssa
” This sums it up perfectly! I went to a doctor’s appointment (which I was dreading) and she actually commented repeatedly on how much weight i’ve lost and all the healthy habits that are now incorporated into my life.
It feels so good that she noticed all that, but also made me realize how many changes I have made and didn’t even realize. They just FEEL LIKE ME!
Coaching has helped me change my weight and my health, but also the way I view myself and my life.
I am down 20lbs and feeling empowered and confident with my body, my choices, and my ability to create what I want.” -Sandy
“Before I came across Billie’s podcast Ready to lose I was starting to feel like I would always be overweight. I hated myself when I looked in the mirror and I would agonise for hours over what to wear whenever I had to go to a social event. The clothes I bought were not what I liked, but what I thought would make me look thinner than I was.
I am a busy Mum of 3 and resented the thought that people might look at me and think I’m lazy, when the reality is that I never stop. I had become convinced that to lose the weight I would have to completely overhaul my life and I just couldn’t fit it in.
When I started to listen to the podcast it was like a light bulb went on and every word made sense to me. Weight loss really can be that simple!
Signing up for coaching was the best decision I have made. Billie helped me pick through my own head and identify the thoughts I had that were holding me back. She helped me become a friend to myself rather than a bully. I feel like I am no longer stuck in all or nothing mode and I have lost a total of 54lbs without having to give anything up. I have way more energy now, and feel so much more love and pride for myself.
I recently ran in a 10k race and wore a bikini on holiday! I’m so grateful for everything Billie has taught me and would recommend anyone who is feeling stuck should get in touch with Billie. Thank you so much!” -Ellen
FAQ
Q: WHAT COMES WITH GROUP COACHING?
2 weekly coaching sessions (1hr+) with me as well as the Ready to Lose video course videos that further explains any questions or concepts that come up! You get access to any worksheets and lessons that I’ve created and will create in the future to help you create the healthy life you imagine for yourself.
Q: IS THE DELIVERY OF THE GROUP MORE LECTURE OR EXPERIENTIAL? IS IT INTERACTIVE?
A: The course itself is a short form video, you’ll be able to easily digest concepts in 10 minute increments… This will be lecture style with worksheets and resources and assignments attached to each video so you can really absorb and start practicing these new techniques and strategies for losing weight.
The COACHING calls… these will be an hour long each week and interactive AF. You will apply what you’re learning and practicing from the course and bring any questions or obstacles to these calls! You or other group members will be coached and we will work through how this obstacle can be overcome and how it applies to everyone else in the group as well.
Q: CAN YOU TELL US MORE ABOUT WHAT WILL BE COVERED?
The course is broken up into 3 modules. In the first module you’ll learn the basics for weightloss (our 4 habits) but also a secret 5th habit that will help you not only make progress on the scale, but see changes in how you feel while doing it.
In the second module we will get into OVEREATING. How to overcome the emotional eating, the food urges, the dips in commitment, how to change your thinking about your weightloss and habits and work through anything that would usually get in your way.
In the 3rd module, we are focused on FUTURE YOU. How to plan for a bad day or a weekend or a trip, how to keep looking forward and keep going when there’s scale drama, how to create exercise routines, and how to get back on track for the times that you feel you fall off.
You can see that there will be a step by step transformation going on. Literally changing the person you are when it comes to your habits with food, how you treat yourself and your body, and what you can create for yourself.
Q: HOW MUCH WEIGHT WILL I BE ABLE TO LOSE?!
I do not guarantee any amount of weightloss with any of my coaching. It would be unethical for me to do so… But if you take action and commit to this new way of losing weight, you will feel way more empowered, less paralyzed and stuck, and more capable with the actions you decide to take or not take. Losing weight isn’t that mysterious or complicated really… it’s being willing to keep it simple, reflect on what you’re doing and keep taking action to figure it out.
And if you let yourself let go of past diet crap rules and weightloss antics and learn to be HONEST with yourself (literally what this process does for you), you’ll be able to lose weight, and keep going after the group as well.
Q: HOW IS THIS DIFFERENT FROM PLANS I’VE TRIED BEFORE:
Let me give you an example from a client to answer this question. We recently wrapped up our coaching time together and reflected on what she created during coaching. She started listing results: loving herself and her body more than she thought possible, lost 20lbs, feeling in control around food, not obsessing over food (not really thinking about it at all anymore during the day), and also her own personal goals and feeling around exercise. Adding more movement she loved, feeling strong and empowered in her body.
While reflecting she paused, looked at me, and said:
“It’s strange, but when I think back to it… we never once covered what foods to eat or not eat. We hardly talked about what foods I ate at all!“
Most plans will give you the “right” foods… or the calories or macros they think you should meet, but you know that this isn’t your problem. You know what to do, but can’t get yourself to DO it. Through this process, you’ll become someone who does what you say you’re going to do and feel like you have control in your life, around ANY food.
Q: IF I CAN’T ATTEND LIVE, CAN I SUBMIT QUESTIONS IN ADVANCE
Yes, you totally can! I’ll spend time doing live coaching during the calls as well as touching on any questions that come up in the group or any you want to submit in advance!
Q: DO I NEED TO FOLLOW A SPECIFIC DIET? DOES THIS WORK FOR ME IF I HAVE MEDICAL DIET RESTRICTIONS?
You do not need to follow a certain grocery list or plan for this weightloss program. There are no right or wrong foods here. I will help you learn to follow through for any food plan you make. And this will change as we get step by step closer to your goal.
If you have medical diet restrictions, I will be helping you think and feel differently about your food decisions, so these will feel more doable and sustainable for you. No more “I can’t have ___” You’ll feel empowered over the foods you add and choose not to have on your plan.
Q: DOES IT REALLY HELP? IS IT REALLY POSSIBLE TO BE FREE FROM OBSESSING OVER FOOD AND MY BODY FOREVER?!
This is important… your life and your brain will not be “perfect” or free from negative thoughts and emotions ever again. BUT they will be a heck of a lot less. Even now I have urges in my own life that I work through, negative thoughts that come up, and days where I feel bleh and want to nap and not do ANYTHING on my plan.
But what will be different, is that these moments won’t have power over you anymore. you will be able to move on and keep going and end that “start/stop” cycle. A bad moment won’t need to become a bad day or week or month. You’ll have all the tools to have a normal, imperfect, human life AND keep creating what you want.
Q: HOW LONG WILL WE HAVE ACCESS TO THE RECORDINGS AFTER IT ENDS?
Forever! They will be in your facebook group and while the course will end and the group be archived, everything we cover in there will stay available to you.
Q: WHEN ARE THE CALLS?
Mondays at 8pm ET and Thursdays at 12pm ET
Q: HOW MUCH DOES IT COST?
$900
Billie Risboskin 