A lot of us aren’t living the lives we want until we lose weight. ”I’ll start dating when I’m feeling more confident.” “I’ll get pregnant again after I lose the weight from baby #1.” “I’ll buy the clothes I love once I have the body to wear them.” Life is ready to be lived now.Continue reading “Timelines and Weight-loss”
Gyms are closed. Workout classes are cancelled. Can you still lose weight? Yes, it’s possible. In fact, it’s how I teach my clients to lose their weight. WITHOUT exercise. Don’t get me wrong, I love working out and I think there are so many benefits to moving your body every day, but it’s not theContinue reading “I lost my gym routine to quarantine! Now what? 😫”
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