Author: Billie Risboskin

A lot of us aren’t living the lives we want until we lose weight. ⁣⁣”I’ll start dating when I’m feeling more confident.”⁣⁣ “I’ll get pregnant again after I lose the weight from baby #1.”⁣⁣ “I’ll buy the clothes I love once I have the body to wear them.” ⁣⁣Life is ready to be lived now. […]

Gyms are closed. Workout classes are cancelled. Can you still lose weight? Yes, it’s possible. In fact, it’s how I teach my clients to lose their weight. WITHOUT exercise. Don’t get me wrong, I love working out and I think there are so many benefits to moving your body every day, but it’s not the […]

Unless you’ve been under a rock, you’ve probably heard about the coronavirus that is hitting a lot of us right now. If you’re in the United States, you might be experiencing a situation where your place of employment is shut down, your kids are now no longer going to school, there seem to be more […]

If you’re anything like me, you’ve had this feeling before that people in your life aren’t being supportive. When I went vegan, my family had a lot of comments that I thought were really rude and definitely didn’t feel supportive. When I had gained weight in college I had a long distance boyfriend who would […]