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Timelines and Weight-loss
Read more: Timelines and Weight-lossA lot of us aren’t living the lives we want until we lose weight. ”I’ll start dating when I’m feeling more confident.” “I’ll get pregnant again after I lose the weight from baby #1.” “I’ll buy the clothes I love once I have the body to wear them.” Life is ready to be lived now. […]
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I lost my gym routine to quarantine! Now what? 😫
Read more: I lost my gym routine to quarantine! Now what? 😫Gyms are closed. Workout classes are cancelled. Can you still lose weight? Yes, it’s possible. In fact, it’s how I teach my clients to lose their weight. WITHOUT exercise. Don’t get me wrong, I love working out and I think there are so many benefits to moving your body every day, but it’s not the […]
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COVID-19: how to keep going when you don’t know what’s next
Read more: COVID-19: how to keep going when you don’t know what’s nextUnless you’ve been under a rock, you’ve probably heard about the coronavirus that is hitting a lot of us right now. If you’re in the United States, you might be experiencing a situation where your place of employment is shut down, your kids are now no longer going to school, there seem to be more […]
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Creating Time For Your Health
Read more: Creating Time For Your HealthTime management has never been something I’m great at. Usually it feels like my time belongs to everyone else. I can’t blame myself. In fact, most of us are raised this way and it’s completely normal. In elementary school, every second of every day was planned: school, sports, clubs, homework, sleep, repeat. Weekends were filled […]
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What To Do When People Are Not Supportive…
Read more: What To Do When People Are Not Supportive…If you’re anything like me, you’ve had this feeling before that people in your life aren’t being supportive. When I went vegan, my family had a lot of comments that I thought were really rude and definitely didn’t feel supportive. When I had gained weight in college I had a long distance boyfriend who would […]