Timelines and Weight-loss

A lot of us aren’t living the lives we want until we lose weight. ⁣⁣”I’ll start dating when I’m feeling more confident.”⁣⁣ “I’ll get pregnant again after I lose the weight from baby #1.”⁣⁣ “I’ll buy the clothes I love once I have the body to wear them.” ⁣⁣Life is ready to be lived now.Continue reading “Timelines and Weight-loss”

I lost my gym routine to quarantine! Now what? 😫

Gyms are closed. Workout classes are cancelled. Can you still lose weight? Yes, it’s possible. In fact, it’s how I teach my clients to lose their weight. WITHOUT exercise. Don’t get me wrong, I love working out and I think there are so many benefits to moving your body every day, but it’s not theContinue reading “I lost my gym routine to quarantine! Now what? 😫”

COVID-19: how to keep going when you don’t know what’s next

Unless you’ve been under a rock, you’ve probably heard about the coronavirus that is hitting a lot of us right now. If you’re in the United States, you might be experiencing a situation where your place of employment is shut down, your kids are now no longer going to school, there seem to be moreContinue reading “COVID-19: how to keep going when you don’t know what’s next”

Creating Time For Your Health

Time management has never been something I’m great at. Usually it feels like my time belongs to everyone else. I can’t blame myself. In fact, most of us are raised this way and it’s completely normal. In elementary school, every second of every day was planned: school, sports, clubs, homework, sleep, repeat. Weekends were filledContinue reading “Creating Time For Your Health”

What To Do When People Are Not Supportive…

If you’re anything like me, you’ve had this feeling before that people in your life aren’t being supportive. So if you’re like me, you’ve experienced this a lot OR if you’re in the process of making a lifestyle change you most likely will experience it in the near future. I have had SO MANY PEOPLEContinue reading “What To Do When People Are Not Supportive…”