Author: Billie Risboskin

  • Timelines and Weight-loss

    A lot of us aren’t living the lives we want until we lose weight. ⁣⁣”I’ll start dating when I’m feeling more confident.”⁣⁣ “I’ll get pregnant again after I lose the weight from baby #1.”⁣⁣ “I’ll buy the clothes I love once I have the body to wear them.” ⁣⁣Life is ready to be lived now. […]

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  • I lost my gym routine to quarantine! Now what? 😫

    Gyms are closed. Workout classes are cancelled. Can you still lose weight? Yes, it’s possible. In fact, it’s how I teach my clients to lose their weight. WITHOUT exercise. Don’t get me wrong, I love working out and I think there are so many benefits to moving your body every day, but it’s not the […]

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  • COVID-19: how to keep going when you don’t know what’s next

    Unless you’ve been under a rock, you’ve probably heard about the coronavirus that is hitting a lot of us right now. If you’re in the United States, you might be experiencing a situation where your place of employment is shut down, your kids are now no longer going to school, there seem to be more […]

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  • Creating Time For Your Health

    Time management has never been something I’m great at. Usually it feels like my time belongs to everyone else. I can’t blame myself. In fact, most of us are raised this way and it’s completely normal. In elementary school, every second of every day was planned: school, sports, clubs, homework, sleep, repeat. Weekends were filled […]

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