I have spent the majority of my life being uncomfortable in my skin, feeling self conscious about how I looked, trying every workout program/diet/cleanse I could find while also constantly thinking about food.
I would follow these programs going as hard as I could for 1, 2, maybe even 3 weeks until I’d end up feeling burnt out. I’d feel like a failure, gain back the same 5 pounds I managed to lose, feel more stuck and hopeless than ever,
and I’d ask myself…
Whether you’ve spent your life trying to stop feeling out of control with food , or you find yourself eating emotionally to escape stress, loneliness, or boredom.
I want you to know…
You are not broken and you are not stuck.
Through group coaching we will address the cause of your overeating that is keeping you where you are right now. I’ll coach you through your desire for food and finally make the journey to lose weight simple and DOABLE for you.
I originally started this work for myself because I was tired of feeling stuck with my weight and wanted to gain back control over my health and my life.
But while I lost pounds and inches… I gained so much more.
Self-Confidence. Excitement for life. Accountability.
AND THE BELIEF THAT I CAN CREATE ANYTHING I SET MY MIND TO.
So now I help other women create the health they’ve always imagined for themselves.
I can help you see where you’re stuck and you’ll leave knowing how to stop feeling stuck and finally start losing weight for the last time.
P.S. Did you know I have a free workbook that teaches you the same tools I use with my clients? It’s called the 4 Habits to Next Level YOU Workbook and you can grab it by CLICKING HERE